Sometimes life doesn't go as planned.
Albert Einstein said, "We cannot solve our problems with the same thinking we used when we created them." You need new options. I share options because another way just might be your better way. Let's do this...
"It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share." ~Pema Chodron
Let's start uncovering what lies beneath.
"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today." ~Thich Nhat Hanh
Let's restore your sense of hope.
"Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are." ~Rachel Naomi Remen
Let's discover who you really are.
Need 1:1 Support?
When you need to talk things through but aren't exactly in need of therapy from a counselor, 1:1 coaching may be a good fit for you. I work with only a couple of personal clients at time and we talk about what happened, where you are, and where you want to be. I help you discover options and resources that will help you create your new normal so you can feel more grounded, happier and healthier in your life.
Crisis Changes Everything Forever.
After suffering trauma of any kind, we just want things to go back to normal. But they won't. Normal is what you have to recreate in your life. It will be different but that's the point and purpose of crisis. It pushes us to change and become something different... something more.