All Posts by DebRebar

Be here now – A Word About Mindfulness

Staying present. Mindfulness. Living consciously. Whatever you call the concept, here’s what I’m going to tell you about it… ​First, Dictionary.com defines mindfulness as, “The state or quality of being mindful or aware of something.” It’s hard as heck to do. Especially so for a worry-prone control freak who wants always to be prepared and […]

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Love Isn’t About Having

When I was younger, I was a little obsessed with the “Love Is” characters of the 70s. I remember in elementary school I had this hot pink notebook with the characters on it and it was one of my most prized possessions at the time. I didn’t grow up in a household where love was […]

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Thanks but no thanks

Recently I’ve had a few occasions surface where my doctors gave me a prescription for Norco to help control pain. Each time has left me scratching my head and wondering, why? Why would someone hand me a prescription for Norco when they have information right in front of them that I’m allergic to acetaminophen? (Acetaminophen […]

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Keys to keeping an open heart

Keeping an open heart is one of the foundational pieces of living a happy life. It’s not always easy to manage though. In this “information in an instant and always on” age we now live in, we are bombarded daily with the negative messages such as fear, anger, lack, etc. so it’s easy to understand […]

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